Each indvididual comes to Mindfulness and Meditation with a range of experience levels and varying intentions towards their practice. Therefore, learning these practices in the context of your own lives helps you develop and establish a sustainable, flexible and personalised practice.
Mindfulness Personal Training (PT) are private sessions that can be taken up individually or with a partner/friend. The training focuses on the foundations, mechanics and process of Mindfulness and how to cultivate this skill through Meditation. You will take home a personalised Mindfulness Program especially tailored to your own experience and needs, to help you start experiencing life and yourself more mindfully now.
For bookings please contact: carrie@madamheap.com.au